Yes. It&#x2019;s a common misconception that creatine is just for men! Creatine is a very well-researched compound for supporting lean body mass and muscle strength during resistance training. Yet research shows that women exhibit approximately 70&#x2013;80% lower endogenous creatine stores compared to men &#x2014; meaning their baseline levels are generally lower.&#xB9; That&#x2019;s why supplementation for women can be supportive.Reference:&#xA0;1. Smith-Ryan, A E, Cabre, H E, Eckerson, J M &amp; Candow, D G 2021, &#x2018;Creatine supplementation in women&#x2019;s health: A lifespan perspective&#x2019;,&#xA0;Nutrients, vol. 13, no. 3, p. 877,<a href="https://doi.org/10.3390/nu13030877" style=" text-decoration: none;">&#xA0;https://doi.org/10.3390/nu13030877</a>

Can women benefit from creatine?

To deliver the full 5g dose of&#xA0;Creavitalis Creatine monohydrate&#xA0;&#x2014; plus specifically dosed levels of Eriomin&#xAE; and our targeted probiotic &#x2014; a powder is the only way to ensure we can be true to our values. It&#x2019;s purposeful and designed to give you the real benefits without compromise. Plus, the ritual of this delicious Pineapple-Lime drink is delicious.

Why is Lean+ a powder, not a gummy?

Lean+ contains Creatine, which helps increase lean body mass during resistance training. It also helps improve muscle strength and physical performance, during high intensity exercise. The proprietary Citrus limon&#xA0;extract Eriomin&#xAE; assists sugar and carbohydrate metabolism, while maintaining healthy blood glucose levels, in healthy adults. Additionally, the probiotic species Bifidobacterium animalis&#xA0;ssp.&#xA0;lactis&#xA0;supports intestinal health, immune system health and healthy gastrointestinal immune function. This formula is also suitable to support muscle strength in individuals over 50.

What are the benefits of taking the JSHealth Vitamins Lean+ formula?

This is a common and completely valid question when it comes to creatine.Creatine is naturally found in your muscles, where it supports energy production. When you supplement, it increases your muscle stores, helping your body regenerate ATP, your main source of energy.As part of this process, your muscles may draw in a small amount of water. This is stored within the muscle cells, not under the skin or in the digestive system. Some people may notice a brief adjustment period, but this is typically mild and short-lived. This cellular hydration actually supports muscle function and performance.If you&apos;re new to creatine, stay well hydrated, take it with meals and be consistent. If needed, you can start with half a dose and build up to the full serving.

Will Lean+ cause bloating?

We believe the gut is an important part of your holistic wellness. Lean+ includes one of our founder Jess&#x2019;s favorite probiotics. Bifidobacterium animalis&#xA0;ssp. lactis&#xA0;is a targeted strain to support body intestinal health and healthy gastrointestinal immune function.

Why did you add a probiotic to Lean+?

Lean+ is an advanced creatine-based formula designed specifically for women &#x2014; enhanced with Eriomin, a citrus extract that assists carbohydrate metabolism and supports blood glucose in healthy individuals, plus a leading probiotic strain for a multi-benefit 3-in-1 formula.

What makes Lean+ different?

Yes! These two formulas can be taken alongside each other as there are no overlapping ingredients. However, we do always recommend being guided by a health professional to assess if these formulas are suited to your individual needs.

Can I take the Lean+ and Berberine+ together?

Yes, Lean+ is made with 100% vegan ingredients and contains no added animal products.

Is JSHealth Vitamins Lean+ powder vegan?

Shake container before use. Adults, mix 8.5 g of powder (1 level scoop) with water, stir well and consume immediately. Take once daily.

How do I take Lean+?

JSHealth Lean+ formula contains Creavitalis Creatine monohydrate, Eriomin&#xAE; and Probiotics.Amount per serving: Citrus limon ext. dry conc. (Eriomin&#xAE;) 200 mg,&#xA0;From min. fresh fruit 40 g, Stand. to eriocitrin 140 mg;Creavitalis Creatine monohydrate&#xA0;5 g; Bifidobacterium animalis subsp.&#xA0;lactis&#xA0;10 Billion CFU;&#xA0;Total Probiotics 10 billion CFU.

What are the ingredients in Lean+?

Regarding how to take the formula, we always recommend following the directions for use for all our formulas. With Berberine+ and Lean+, we don&apos;t recommend particular times of the day, but rather recommend choosing times which are convenient for you to support consistency with the formulas. &#xA0;Consistency is key to results, so make it work for you!We do always recommend being guided by a healthcare professional to assess if the formulas are suited to your individual needs.&#xA0;

When is best to take Lean+?

To enjoy best, we recommend you consume Lean+ in cold or room temp liquids and not hot liquids.

Can I take Lean+ formula in hot drinks?

Our Customer Care team works hard to respond as quickly as possible and we aim to get back to you within 48 hours.

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JSHealth Vitamins US

Lean into the future of creatine for women - enhanced for metabolism + gut.

Lean+

Supplements

What is your shipping policy?

Can I take your formulas during conception, pregnancy or breastfeeding?

Can I take JSHealth Vitamin formulas together?

Can I take the formulas with my medical condition?

Are your products Gluten Free?

Can men take your formulas?

How long until I see results?

How long can I take the formulas for?

What age do I have to be to take your formulas?

What is your returns policy?

Can I take the formulas with my medication?

Are your products Vegan?

Do JSHealth Vitamins formulas contain calories?

Can I take all the JSHealth Vitamins products every day?

General

What are the benefits of Hair + Energy?

Can I increase my dosage of Hair + Energy?

What is the best time to take the Hair + Energy?

What makes Hair + Energy different?

What is the difference between Hair + Energy and Hair + Libido?

Is Hair + Energy vegan?

Will Hair + Energy cause me to grow hair in other places on my body?

Does Hair + Energy stop hair loss?

Hair + Energy

What are the benefits of Detox + Debloat and how does it work?

When should I take the Detox + Debloat?

Will Detox + Debloat help with bowel regularity?

Can I take Detox + Debloat with other medications?

Can I take Detox + Debloat whilst pregnant or breastfeeding?

What is the dosage of Detox + Debloat?

What makes Detox + Debloat different?

Is Detox + Debloat vegan?

Detox + Debloat

What are the benefits of Skin + Digestion?

Does Skin + Digestion help with bloating?

Can I take Skin + Digestion with Hair + Energy and Detox + Debloat?

What is the difference between Skin + Digestion and Skin Bright+?

What is the best time to take Skin + Digestion?

Is Skin + Digestion vegan?

Skin + Digestion

What are the benefits?

Will this formula help with weight loss?

Metabolism+

What is the difference between Daily Energy+ and Mild Anxiety + Stress?

Do I need to take the Daily Energy+ with Deep Sleep+?

Daily Energy+

Can I take Deep Sleep+ with Advanced Magnesium?

Do I need to take the Deep Sleep+ with Daily Energy+?

Deep Sleep+

What time of the day should I take the Advanced Magnesium?

Advanced Magnesium+

Vitamin C+

Where is the fish sourced from and which type of fish?

What types of Omega-3 Fatty Acids are present in your fish oil?

Does it have a fishy taste/smell?

Is there gelatine in the capsule?

Can I take Fish Oil with medication?

Fish Oil+

What is the difference between Mild Anxiety + Stress and AM+ Stress + Energy + Adaptogen and can I take them together?

What is the difference between Mild Anxiety + Stress and Mood + Emotional Balance and can I take them together?

Mild Anxiety +  Stress

Can I take this formula with Detox + Debloat and Skin + Digestion?

Do I need to refrigerate the Probiotic?

Probiotic

Can I take this formula with contraceptives such as the Oral Contraceptive pill?

Do I continue to take this formula during my menstrual cycle?

Does this formula help with hormonal acne?

Hormone + PMS

What makes the JSHealth Vitamins Hair + Energy For Men different to the Hair + Energy?

What are the benefits of taking the JSHealth Vitamins Hair + Energy For Men formula?

Can I take JSHealth Vitamins formulas  if I have a medical condition or am on other medication?

Can I increase my dosage of the Hair + Energy For Men formula?

Can I take the JSHealth Hair + Energy For Men formula along with other supplements?

How can you trademark kelp if it is a natural species?

Hair + Energy For Men

How long can I take this formula for?

Does this formula also work for prevention/general immune system health?

Immune+

Can I increase the dosage?

Will this iron cause constipation?

When is the best time to take this formula?

Iron+

Vegan Vitamin D

What is the difference between Hair + Libido and Hair + Energy?

Can I take this formula with Hair + Energy?

Hair + Libido

Can I take this with the Probiotic+ formula?

Can the Vaginal Probiotic assist with Candida/Thrush?

Vaginal Probiotic+

What age can this formula be taken from?

What's the difference between the Mood + Emotional Balance & Mild Anxiety + Stress formula?

Mood + Emotional Balance

What are the differences between Hair + Libido and Libido+?

Libido+

Memory + Cognition

Can I take Thyroid+ and Hair + Energy?

Can I take Thyroid+ if I have a thyroid condition?

Thyroid+

Does this formula contain black pepper?

Turmeric+

Can it help with perimenopause?

Menopause+

Calcium+

What is the difference between Skin Bright+ and Skin + Digestion?

Skin Bright+

What are the benefits of taking the JSHealth Vitamins Advanced Magnesium+ Powder formula?

Why choose a powder for your Magnesium supplement?

Are JSHealth Vitamins Advanced Magnesium+ Powder vegan?

Which formula is better, Advanced Magnesium+ tablets or Advanced Magnesium+ Powder?

Advanced Magnesium+ Powder

What are the benefits of taking the JSHealth Vitamins Advanced Sleep+ formula?

What’s the difference between Advanced Sleep+ powder and Sleep+ tablets?

Can I take JSHealth Vitamins products if I have a medical condition or I am on other medications?

Are JSHealth Vitamins formulas suitable to take during pregnancy and while breastfeeding?

Is JSHealth Vitamins Advanced Sleep+ vegan?

Can I take all the JSHealth Vitamins products each day?

Advanced Sleep+ Powder

What type of Collagen do you use?

Where is your Collagen sourced from?

What is the difference between the collagens?

Collagen - General

Can I put this into my coffee/hot drinks?

Is this vegan?

What time of day is best to take this formula?

Vitality X + Collagen

Does this product taste fishy?

Pure Marine Collagen

Is the barley grass & wheatgrass gluten free?

Daily Supergreens Formula

Collagen

Are they dairy free and gluten free?

How many grams of protein per serving.

What is the Protein + Probiotics powder sweetened with?

What is the difference between Protein + Probiotics + Collagen and Protein + Probiotics?

Protein + Probiotics

What is the 4-Step Vitamin Skincare System?

Do I have to buy all the products to get results?

Is the JSHealth Vitamins Skincare range suitable during pregnancy and breastfeeding?