Will Lean+ cause bloating?Updated 9 days ago

This is a common and completely valid question when it comes to creatine.

Creatine is naturally found in your muscles, where it supports energy production. When you supplement, it increases your muscle stores, helping your body regenerate ATP, your main source of energy.

As part of this process, your muscles may draw in a small amount of water. This is stored within the muscle cells, not under the skin or in the digestive system. Some people may notice a brief adjustment period, but this is typically mild and short-lived. This cellular hydration actually supports muscle function and performance.

If you're new to creatine, stay well hydrated, take it with meals and be consistent. If needed, you can start with half a dose and build up to the full serving.